Core Aesthetic is proud to offer the nationally-known Gajer Weight Loss Program, seen on FOX, NBC, CBS, ABC, and more! Clinically proven for weight loss and achieving your healthiest self, this weight loss program includes weight loss injectables—Semaglutide or Tirzepatide—, comprehensive whole foods meal plans and suggestions, exercise regimens and local referrals, EvolveX Tranform sessions, LipoMino injections, and more. Download the Core Aesthetic app and join our weight loss membership today to get the entire weight loss package.

At our core, we champion a whole foods-based diet that is high in protein, moderate in healthy fats, and low in refined carbohydrates. This dietary approach supports a healthy metabolism, optimal weight, hormone balance, and longevity. Today, we’re excited to share a 3-day meal plan that adheres to these principles, providing 90-120gm of protein each day. Feel free to use it as is or adjust it to suit your taste and lifestyle!

Day 1: Nutrient-Dense and Balanced

Breakfast:

• Scrambled eggs with spinach, mushrooms, and bell peppers cooked in olive oil

• Sliced avocado

Lunch:

• Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumbers, and a lemon-tahini dressing

• Steamed broccoli and cauliflower

Dinner:

• Baked salmon filet with lemon and dill

• Roasted Brussels sprouts with garlic and olive oil

• Quinoa and black bean salad with diced bell peppers, red onion, and cilantro

Snacks:

• Greek yogurt with sliced almonds

• Celery sticks with almond butter

Day 2: Power-Packed and Delicious

Breakfast:

• Greek yogurt parfait with mixed berries, chia seeds, and unsweetened coconut flakes

Lunch:

• Turkey and avocado lettuce wraps with sliced cucumber, carrots, and hummus

• Mixed green salad with walnuts and balsamic vinaigrette

Dinner:

• Grilled tofu with stir-fried mixed vegetables (bell peppers, snap peas, carrots, broccoli) in a ginger-garlic sauce

• Roasted sweet potato wedges with rosemary and sea salt

Snacks:

• Cottage cheese with sliced pineapple

• Almonds

Day 3: Flavorful and Satisfying

Breakfast:

• Scrambled eggs with sautéed spinach, tomatoes, and onions cooked in coconut oil

• Sliced avocado

Lunch:

• Lentil and vegetable soup with a side of mixed green salad with lemon-tahini dressing

• Avocado slices

Dinner:

• Grilled chicken thighs with roasted asparagus and cherry tomatoes

• Quinoa salad with diced cucumber, bell peppers, red onion, and parsley

Snacks:

• Hard-boiled eggs

• Carrot sticks with hummus

Emphasizing Whole Foods for Optimal Health

This 3-day meal plan highlights the importance of whole foods rich in protein, healthy fats, and fiber while avoiding refined carbohydrates, breads, grains, and sugar. By incorporating a variety of nutrient-dense ingredients such as lean meats, fish, tofu, legumes, vegetables, fruits, nuts, seeds, and dairy, it ensures you meet your daily protein requirements and support overall health and well-being. Adjust portion sizes as needed to meet your individual calorie and protein needs. This meal plan is designed to help you achieve your health goals while enjoying delicious, nutritious meals every day.

For more personalized dietary advice and for additional monthly meal plans, join the Core Weight Loss Program for everything you need to become your best, healthiest self. Our expert team is here to help you every step of the way on your journey to optimal wellness. To learn what program is best for you, book a weight loss consultation with us today. Download the Core app and join our Weight Loss Membership for all-inclusive services and deals!