A Comprehensive Guide to Weight Loss Programs

weight loss

Aug 30

Maintaining weight loss can be as challenging as losing the weight itself. However, with the right strategies and support, it is entirely achievable. Here are some key components to look for in a weight loss program to help you keep the weight off for good:

Diet

Effective weight loss programs emphasize whole foods, portion control, and healthy eating habits. Focus on incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your daily meals.

Popular weight loss diets include:

the Mediterranean Diet, which emphasizes fruits, vegetables, whole grains, and healthy fats
Low-Carb Diets like Atkins and ketogenic, which reduce carbohydrate intake
Plant-Based Diets that prioritize whole, plant-based foods
the DASH Diet, which focuses on heart-healthy foods and limits salt and sugars
Intermittent Fasting, which cycles between periods of eating and fasting
the Paleo Diet, which includes lean meats, fish, fruits, and vegetables while avoiding processed foods
Whole30, a 30-day program eliminating sugar, alcohol, grains, legumes, soy, and dairy.

Avoid overly restrictive diets that are hard to maintain over time, and instead, choose a plan that fits your lifestyle and preferences.

Exercise

Regular physical activity is essential for keeping off weight. Successful weight loss programs include a mix of cardiovascular exercises and strength training. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises on two or more days a week.

Effective weight loss exercises include walking, which improves cardiovascular health; running or jogging, which burns significant calories; and cycling, a low-impact cardio workout. Swimming provides a full-body workout, while strength training builds muscle and boosts metabolism. HIIT maximizes calorie burn through intense activity bursts, and yoga reduces stress and aids weight loss. Pilates enhances core strength, dancing burns calories, and boosts fitness, and jump rope is a high-intensity workout.

Support Groups

Behavioral support plays a significant role in long-term weight management. Programs that offer support groups or counseling can provide motivation, accountability, and practical strategies for overcoming obstacles. Connecting with others who share similar goals can be encouraging and provide valuable insights and support.

Supplements

Supplements can aid in weight loss by boosting metabolism, reducing appetite, or enhancing fat burning. Look for programs that include scientifically-backed supplements.

Green Tea Extract boosts metabolism and fat burning, while caffeine increases metabolism and fat oxidation.
Garcinia Cambogia is known to suppress appetite and inhibit fat production, and Glucomannan, a dietary fiber, promotes fullness.
Conjugated Linoleic Acid (CLA) reduces body fat, and Raspberry Ketones enhance fat breakdown and adiponectin levels.
Forskolin boosts fat-burning enzymes, and 5-HTP (5-Hydroxytryptophan) controls appetite by increasing serotonin.
Chromium Picolinate helps regulate blood sugar and reduce cravings, and L-Carnitine converts fat into energy.

Always consult with healthcare providers to ensure supplements are safe and effective for your individual needs.

Expert Guidance

Professional guidance from dietitians, nutritionists, and fitness trainers can significantly enhance the success of a weight loss program. Experts can tailor the program to your specific needs, preferences, and medical conditions, providing personalized advice and continuous monitoring.

Weight Loss Injections

For some individuals, medical interventions like weight loss injections can be beneficial. These injections can help regulate appetite and blood sugar levels, making it easier to adhere to a calorie-controlled diet.

Weight loss injections include Semaglutide, a GLP-1 receptor agonist that reduces appetite and calorie intake; Tirzepatide, another GLP-1 receptor agonist that helps with appetite suppression; B12 injections, which boost energy and support metabolism; and lipotropic injections, containing amino acids and vitamins claim to enhance fat metabolism. Always talk to your healthcare provider and start under medical supervision to ensure safety and efficacy.

Core Aesthetic: Comprehensive Weight Loss Program

At Core Aesthetic, we know that weight loss isn't just about willpower; it's a complex journey that requires a personalized, scientific approach. Our comprehensive medical weight loss program offers a holistic solution tailored to your unique needs, combining the latest in scientific research with compassionate support from our dedicated team of experts. With a blend of cutting-edge weight loss injections, behavior modification, personalized nutrition plans, and consistent guidance from our onsite team, we are committed to helping you achieve sustainable weight loss. You deserve to feel confident and healthy, and we’re here to support you every step of the way.

Our experts provide a comprehensive, compassionate and life-changing approach to long-term weight management. Your weight loss care team will include Aleksandra Gajer, an MD with a nationally known & proven weight loss program; Lindsay Najjoum, a nurse practitioner and weight loss specialist; and Vickie Paesano, a compounding pharmacist with over 10 years of experience and quality weight loss medications.

How does it work?

Book a weight loss consultation: Start your weight loss journey by booking a consultation with our expert Nurse Practioner, Lindsay! During this session, we will discuss which weight loss program is the best fit for you and walk you through our app and membership options. The consultation fee will be credited to your account for use on any Core Aesthetic service, making your first step towards a healthier you even more rewarding.
Sign up for a weight loss program: Take the next step towards your weight loss goals by downloading the Core Aesthetic app and signing up for a Weight Loss Membership. This membership ensures you receive the complete weight loss package at your next appointment. Schedule your appointment to complete the initial physical exam, lab tests, and body scan, and receive your comprehensive weight loss handbook to guide you through your journey.
Get your weight loss injections: Have confidence that your prescription is made and locally sourced from an accredited compounding pharmacy. Ingredients come from FDA regulated facilities. Receive your first injection in our office on the same day as your appointment, administered by our skilled nurse practitioner. Monthly in-person appointments are required for medication titration guidance and body scan updates to ensure your weight loss journey is progressing smoothly.
Get ongoing support: Stay on track with your weight loss goals by scheduling weekly in-person or Telehealth counseling sessions with one of our weight loss experts. We offer same-day access to our team of clinicians during weekdays for your convenience. Ongoing treatment includes weekly GLP-1 injections with dosing changes, weekly vitamin-boosting injections, monthly InMode body scans, and three EvolveX sessions after the first three months to enhance your progress.