Ready to start your weight loss journey, but don’t know where to start? You’re not alone – many people find the beginning stages of weight loss to be the most challenging. Follow along as we go over some tips and tricks to get you started and achieve your weight loss goals.

Set Realistic Goals

Start Small: begin with small, achievable goals. For example, aim to take a walk around the neighborhood once a day.

Be Specific: Clear goals help you track progress and stay motivated. Don’t give yourself vague goals like “I want to lose weight”, but instead set a goal of “I want to lose 10 pounds in one month”.

Maintain a Balanced Diet

Prioritize whole and nutrient dense foods: Focus on foods such as fruits, vegetables, lean proteins, and whole grains. These foods help keep you full longer, reducing the cravings to snack on unhealthy foods.

Portion Control: Be mindful of portion sizes. Use smaller plates , measure servings, and eat slowly to avoid overeating.

Limit sugars and refined carbs: Opt for more complex carbs like oats, quinoa, and brown rice which provide more energy and keep you full longer than sugary, processed foods.

Stay Hydrated

Drink water: Water is essential for overall health and can aid in weight loss. Aim for at least 8 glasses of water per day

Limit Sugary Drinks: Sugary beverages like sodas and fruit juice are high in calories and tend to not make us feel full. Instead, opt for water or herbal teas.

Incorporate Regular Exercise

Find an Activity you Enjoy: Exercise doesn’t have to be something you dread. Find an activity that you enjoy doing whether it’s swimming, hiking, or playing a sport. This makes it easier for you to maintain a regular exercise routine.

Stay Active Throughout the Day: Look for ways to stay active outside your regular workout routine. Take the stairs instead of the elevator or take a walk on your lunch break.

Get Enough Sleep

Prioritize Sleep: Lack of sleep can disrupt hormones that regulate hunger and appetite leading to weight gain. Aim for at least 7 to 9 hours of quality sleep each night

Manage Stress

Practice Relaxation Techniques: Chronic stress can lead to emotional eating and weight gain. Incorporate relaxation techniques like meditation, yoga, or deep breathing into your daily routine.

Stay Connected: Maintain a strong support group of friends and family. Social support can help reduce stress and keep you motivated throughout your weight loss journey.

Core Aesthetic

Here at Core Aesthetic, we walk alongside you in your weight loss journey! With the Core Weight Loss Program, our weight loss medical provider discusses what medical weight loss is right for you. Throughout the program, we check in with you weekly to discuss how your weight loss journey is going and to go over any questions or help you may need. If you are looking for extra, hands-on help, Core provides the option of coming in weekly for injection guidance. Our weight loss program offers medical injections, meal planning and guidance, local referrals for workouts, EvolveX Transform sessions, LipoMino injections, and more! Join Core’s Weight Loss Membership on the Core app to participate in all our deals and services! If you’re ready to start your weight loss journey today, book a consultation now!