High Potassium Foods

Potassium is an essential mineral that plays a crucial role in maintaining overall health. It supports various bodily functions, including:

• Cell Function: Potassium is necessary for proper cellular function.

• Heart Health: It helps regulate heart rhythm and ensures smooth muscle contractions.

• Blood Pressure: Adequate potassium intake helps maintain healthy blood pressure levels.

However, many Americans need to catch up to the recommended potassium intake. If your doctor advises you to manage high potassium levels, consider adjusting your diet.

Potassium-Rich Foods

• Dried Apricots

Dried apricots are a fantastic source of potassium, providing 1,100 milligrams per 1/2 cup serving. They’re also rich in fiber and antioxidants. However, if you need to lower your potassium levels, limit your intake.

• Lentils

Lentils are tiny powerhouses, offering over 700 milligrams of potassium per cup. They’re also high in fiber, folate, and antioxidants. If you’re on a low-potassium diet, be mindful of portion sizes.

• Baked Potatoes

Surprisingly, baked potatoes are not only delicious but also nutritious. With 940 milligrams of potassium, they’re also packed with vitamins C and B6. Opt for sweet or red potatoes if you’re watching your potassium intake.

• Orange Juice

A refreshing glass of orange juice provides around 500 milligrams of potassium. However, be cautious—each 8-ounce serving contains over 100 calories and 20 grams of sugar. Limit your consumption if potassium reduction is your goal.

• Chicken Breast

Chicken breast offers 330 milligrams of potassium per 3-ounce serving. It’s a lean protein option, but if you’re aiming to cut down on potassium, consider other protein sources.

• White Beans

Add white beans to soups or stews for a flavor and fiber boost. A half-cup serving provides nearly 600 milligrams of potassium. These beans are also low in fat.

• Bananas

Bananas are famous for their potassium content (422 milligrams per medium banana). They’re also rich in fiber, magnesium, and vitamins C and B6. However, if you’re on a low-potassium diet, choose other snacks occasionally.

• Yogurt

A cup of yogurt delivers approximately 580 milligrams of potassium. It’s also a great source of protein and calcium. Opt for yogurt with live cultures for gut health benefits.

• Salmon

Salmon, whether grilled, baked, or poached, contains about 330 milligrams of potassium per 3-ounce serving. Its omega-3 fatty acids are heart-protective, but assess your potassium needs before indulging.

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