Hyperpigmentation Is Worse in Summer—But Here’s How to Stay Ahead of It
Sun, heat, and hormones—AKA a triple threat for dark spots
Why is hyperpigmentation worse in summer?
Hyperpigmentation is a result of excess melanin. UV rays from the sun, which is more potent in summer, triggers melanocytes which are the skin cells that produce melanin. Along with UV rays, the summer heat and sweat also triggers inflammation which in turn can worsen hyperpigmentation. The longer daylight hours on summer days also affects our circadian and hormone levels, specifically melanin and cortisol. This triple threat comes together – a perfect recipe for summer hyperpigmentation.
What can I do for dark spots prevention, especially during the summer months?
Sunscreen is the number one prevention strategy. Wear it consistently all year round – broad spectrum SPF 50+ and reapply throughout the day. Even if you are not planning to leave the house, the sun streaming through windows can still cause harm.
Dress for extra protection. Wear wide-brimmed hats and sunglasses, sun-protective clothing, and seek umbrellas and shade when outside.
Switch to lightweight skincare. Heat and humidity increase sebum production and can lead to clogged pores, breakouts, and further hyperpigmentation.
Stay hydrated and eat nutrient-rich food – foods rich in Vitamin C (ex. citrus), zinc and selenium (ex. nuts and seeds) and green tea and turmeric.
How can I treat existing sun damage?
Lumecca IPL is an effective option to get rid of sun damage and hyperpigmentation. It is a pulsed light therapy that targets melanin and blood vessels and breaks down pigment. It also stimulates collagen production, leading to clearer and smoother skin. Treatment sessions can be fairly short at 60 minutes or less, and most people can see effects within 1-3 sessions – but the amount of treatments will be dependent on the area and the extent of the damage.
After treatment, it is imperative to avoid direct sunlight and apply sunscreen, and follow all post-care instructions. This is imperative for the best effect of the treatment with easy healing and to promote longevity of the treatment.
There are also at-home skincare products to help treat hyperpigmentation. Look for brightening products and chemical peels to help keep your skin clear, bright and smooth.
