Sip Smart: Stay Hydrated This Summer with LMNT

Sunshine, beach days, sweaty workouts, and backyard BBQs—summer is full of fun, but it also ramps up the need for serious hydration. If you’re feeling sluggish, foggy, or a little extra sweaty these days, your body might be asking for more than just water. That’s where LMNT comes in.

LMNT isn’t your average electrolyte drink—it’s clean, delicious, and designed to help you hydrate like you mean it. Here's why it’s our go-to summer sidekick.

LMNT is a zero-sugar electrolyte drink mix that helps you stay properly hydrated by replenishing sodium, potassium, and magnesium—without any junk. It’s perfect for hot summer days, sweaty workouts, or anyone following a low-carb or fasting lifestyle. With crave-worthy flavors like Citrus Salt and Watermelon Salt, hydrating has never tasted so good!

Why Summer Hydration is Different

In the heat, your body loses more than just water—you’re also sweating out key electrolytes like sodium, potassium, and magnesium. These minerals are essential for:

• Muscle function

• Mental clarity

• Heart and nerve health

• Preventing dehydration and fatigue

Plain water is great, but without replenishing these minerals, you may still feel off. That’s where electrolyte balance comes in—and why LMNT makes a splash.

What is LMNT?

LMNT is a zero-sugar, science-backed electrolyte drink mix that delivers the right amount of what your body needs:

• 1,000 mg sodium

• 200 mg potassium

• 60 mg magnesium

It’s designed for active lifestyles, low-carb or intermittent fasting routines, and anyone who needs serious hydration support—without added sugars, dyes, or fillers.

Flavors That Feel Like Summer

From refreshing Watermelon Salt to tangy Citrus Salt and tropical Mango Chili, LMNT tastes like summer in a glass. Mix a stick with cold water, pour it over ice, and you’ve got the ultimate post-workout or poolside refresher.

When to Reach for LMNT

After a sweaty workout or outdoor activity

1. On hot days when you’re out and about

2. When fasting or eating low-carb

3. If you’re feeling low-energy or foggy

4. Anytime your body needs a little electrolyte love

Why We Love It

No sugar, no junk

1. Travel-friendly sticks—perfect for beach bags, gym bags, or road trips

2. Cramp-fighting, energy-boosting, brain-reviving benefits

3. Tastes so good it actually makes you want to hydrate

In Summary

This summer, don’t just drink water—hydrate smarter. LMNT makes it easy to replenish what your body really needs so you can feel your best, from sunrise hikes to sunset happy hours.