The ‘I Deserve It’ Mentality: How to Reframe Treats vs. Triggers

Ever had a tough day and thought, “I deserve this cupcake”? You’re not alone. Many people use food as a reward. While it might feel comforting in the moment, these little “treats” can quietly turn into habits that hold you back—especially if you're on a weight loss journey with GLP-1 medications like Semaglutide or Tirzepatide.

Let’s talk about how to tell the difference between a real reward and a trigger—and how to take back control without guilt.