Why Protein Is Your #1 Priority on a Weight Loss Medication
When you start a weight loss journey with the help of medication, you probably think about eating fewer calories, cutting carbs, or exercising more. But there is one nutrient that should always come first: protein.
Protein plays a powerful role in how your body responds to weight loss medication. It helps you burn fat more effectively, keeps your muscles strong, and makes sure your energy levels stay steady. Without enough protein, you may lose muscle instead of fat, which can slow your progress and leave you feeling tired.
Why Protein Matters During Weight Loss
Protects muscle mass: Weight loss medication often helps reduce appetite, which means you might eat less food overall. Without enough protein, your body may break down muscle instead of fat for energy.
Boosts metabolism: Muscle burns more calories than fat, even while you are resting. The more muscle you keep, the faster your metabolism works.
Keeps you full longer: Protein takes more time to digest compared to carbs, so it keeps you satisfied and helps you avoid snacking between meals.
Supports recovery: If you are exercising as part of your plan, protein helps repair and build muscle after workouts.
How Much Protein Do You Really Need?
Most people need more protein than they think, especially during weight loss. A good rule is to aim for 0.7 to 1 gram of protein per pound of body weight each day. This can come from foods like chicken, fish, eggs, Greek yogurt, tofu, beans, and protein shakes.
Your exact needs may depend on your health, weight loss goals, and the medication you are taking. That is why it is important to have a personalized plan.
Protein + Medication = Better Results
When combined with weight loss medication, eating enough protein helps ensure you lose fat, not muscle. It also makes the process easier by keeping your hunger under control. In short, protein is the foundation that allows your medication to work at its best.
Ready to maximize your results? Book a consultation with our team today to create a weight loss plan that fits your lifestyle and helps you reach your goals safely and effectively.
