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Our Favorite Workouts for Women on GLP-1s (and Why We Don’t Recommend HIIT for Everyone)

When you start taking GLP-1 medications, you’ll often hear advice to “move more.” But here’s the thing: not all workouts are created equal especially for women on a weight loss journey.


The right kind of exercise can help you lose fat, protect muscle, boost energy, and feel more confident in your body. The wrong type can leave you feeling drained, discouraged, or even increase your risk of injury.

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