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weight loss, weight loss program, GLP-1, active, steps, reps, working out Info Core Aesth weight loss, weight loss program, GLP-1, active, steps, reps, working out Info Core Aesth

Steps vs. Reps: What Really Matters on a GLP-1?

If you’re taking GLP-1 medications, you’ve probably heard advice about staying active. But here’s the question: should you focus on getting more steps or lifting more reps? The truth is, both matter, but in very different ways. Let’s break it down.

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