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weight loss, weight loss program, GLP-1, family, big meals Info Core Aesth weight loss, weight loss program, GLP-1, family, big meals Info Core Aesth

How to Handle Big Family Meals on a Small Appetite

Big family meals often mean full tables, overflowing plates, and the expectation that everyone should eat a lot. But if you are on a weight loss journey or taking a GLP-1, your appetite might be much smaller than it used to be. That can make family dinners feel tricky. The good news is that you can enjoy these meals, connect with loved ones, and stay on track with your health goals.

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