I’m Losing Weight, But I’m Bloated or Constipated!
Feeling bloated while on a GLP-1 medication is a common side effect for some people due to how the medication works. GLP-1s slow down gastric emptying, which means food stays in your stomach longer—helping you feel full, but also potentially causing bloating or discomfort. Additionally, smaller meal sizes, changes in digestion, and altered gut motility can contribute to that “puffed-up” feeling. Staying hydrated, eating slowly, and avoiding gas-producing foods can help manage bloating as your body adjusts to the medication.
You’re seeing the number on the scale drop—but your stomach doesn’t feel any flatter. Bloating, constipation, or sluggish digestion can still hang around, even when you’re doing everything “right.” And that discomfort? It can make your progress feel less rewarding.
What Could Be Causing It?
Gut Imbalance: Weight loss (especially with GLP-1s) can disrupt gut bacteria. A high-quality probiotic with strains like Akkermansia helps rebalance digestion.
Low Magnesium: Magnesium helps keep things moving. A deficiency may be slowing your digestion and contributing to bloating or constipation.
Fiber Gaps: Many people cut calories but forget fiber. That leads to sluggish bowels and uncomfortable bloating.
Hydration Issues: Less water = slower digestion. Electrolyte powders like LMNT support hydration and bowel regularity.
What You Can Try Today
Add a metabolic probiotic (with Akkermansia) to support healthy digestion.
Boost your magnesium intake through supplements or LMNT powder.
Increase fiber gradually—chia seeds, psyllium, or fiber blends can help.
Try IV hydration therapy for a fast digestive reset.
Say Goodbye to the Bloat
You don’t have to live with discomfort while losing weight. These small changes can support your gut and help your body work with you—not against you.
