It's common to feel a dip in energy while on a GLP-1 medication, especially in the beginning. These medications can suppress appetite so effectively that some people don’t eat enough to fuel their bodies properly—leading to fatigue, weakness, or reduced motivation to work out. Additionally, changes in blood sugar levels and mild nausea can make movement feel less appealing. Prioritizing balanced meals, staying hydrated, and starting with gentle exercise can help your body adjust and bring your energy back up.

Plateaus are common on weight loss medications like GLP-1s because, as your body adjusts to the treatment and loses fat, your metabolism naturally slows down. This means you burn fewer calories at rest, making continued weight loss more challenging. Hormonal changes, reduced muscle mass, and habits like under-eating or lack of movement can also contribute—but with the right support and strategy, you can break through it.

GLP-1 medications slow gastric emptying, decrease hunger hormones, and help regulate blood sugar—all of which result in reduced cravings and lower calorie intake. This often leads to significant and sometimes rapid weight loss. However, without intentional movement or resistance training, the body can lose muscle along with fat.

Women facing hormonal imbalances from menopause, PCOS (Polycystic Ovary Syndrome), or endometriosis often find themselves struggling with stubborn weight gain, fatigue, insulin resistance, and increased inflammation. Traditional diets and exercise sometimes aren't enough—and that’s where GLP-1 medications come into play. Originally designed for diabetes management, these medications are now showing powerful benefits for women managing hormone-related conditions.

Microdosing on a GLP-1 medication means starting with a lower dose and gradually increasing over time to allow your body to adjust more gently. This approach can minimize common side effects like nausea while still helping to control appetite and support steady, sustainable weight loss. It’s also a great option for maintaining your results long-term—many clients continue on a low dose after reaching their goal weight to help prevent rebound weight gain and stay on track.

Weight loss isn’t just about willpower—it’s about biology. If you’ve ever felt like your body fights you every step of the way, you’re not alone. GLP-1 medications like semaglutide and tirzepatide are changing the game by working with your body’s natural systems to support sustainable weight loss.