Appetite might be gone, but the habits are still there. This blog explains what to eat when nothing sounds good, how to fuel your body on GLP-1s, and how to finally break the emotional patterns that used to control your eating.

The scale might be dropping but that doesn’t mean you’re losing fat. This blog breaks down the real difference between weight loss and fat loss, what your body is actually doing, and how we track progress using InBody scans, muscle data, and metabolic markers… not just pounds.