Meal Prep Tips for People Who Aren’t That Into Cooking

Not everyone loves to spend hours in the kitchen. If you’re on a weight loss journey or using GLP-1 medication, meal prep can still make a big difference in your progress and energy levels. The good news is you don’t need to be a gourmet chef to set yourself up for success. A little planning and a few simple tricks can help you stay consistent without feeling overwhelmed.

Keep It Super Simple

You don’t need complicated recipes. Think about meals that use only a handful of ingredients. For example, grilled chicken, roasted vegetables, and rice can be made in under 30 minutes. Repeat these basics throughout the week and switch up sauces or seasonings for variety.

Rely on Shortcuts

It’s okay to take help from the store. Pre-chopped veggies, bagged salads, frozen fruits, or rotisserie chicken can cut your prep time in half. These are healthy options that save you from burnout in the kitchen.

One-Pan and One-Pot Meals

Cooking and cleaning can feel like the biggest barrier to meal prep. Use sheet pans or slow cookers to your advantage. Toss everything in, add seasoning, and let the oven or cooker do the work. Fewer dishes mean less stress.

Prep in Batches

You don’t have to cook every day. Choose one or two days a week to prepare meals in bulk. Store them in individual containers so you can grab and go when you’re busy. This helps prevent skipped meals or last-minute takeout.

Balance Matters

Even simple meals should include protein, healthy fats, and fiber. This helps keep you full and supports your energy levels. Pair a protein like eggs or beans with whole grains and colorful vegetables for a complete plate.

Know When to Outsource

If cooking really isn’t your thing, look into healthy meal delivery services. Many companies now offer portion-controlled meals that align with weight loss goals. It’s still meal prep, just without the cooking.

Final Thoughts

Meal prep doesn’t have to mean hours in the kitchen or fancy recipes. By keeping things simple, using shortcuts, and planning ahead, you can support your health goals without stressing over every meal.

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