GLP-1 medications like Semaglutide and Tirzepatide are changing how many people feel hunger. They make you feel full faster and help you eat less. Sounds great, right? But weight loss isn’t just about hunger—it’s also about how we think and feel about food.

While on a GLP-1 medication, your metabolism can shift in several ways. These medications mimic a natural hormone that helps regulate blood sugar and appetite, leading to reduced hunger, slower gastric emptying, and lower calorie intake. As you lose weight, your resting metabolic rate may also decrease slightly—this is a normal response as your body adjusts to a smaller size and lower energy needs. However, GLP-1s help counteract some of the usual metabolic slowdowns by supporting better insulin sensitivity and glycemic control. To keep your metabolism strong while on a GLP-1, it's important to maintain lean muscle through strength training, stay hydrated, eat enough protein, and stay consistent with your movement throughout the day.

GLP1 agonists target GLP1 which is an incretin hormone that helps lower blood sugar by

triggering insulin. This in turns slows down how quickly the stomach empties, making you

feel fuller longer – ultimately decreasing appetite leading to weight loss.