Understanding Set Point Theory: Why Losing Weight Feels Like Pushing a Boulder Uphill
Why It Feels So Hard to Lose Weight
Have you ever felt like no matter how hard you try, the weight just won’t come off? You’re not imagining it. Set point theory may explain why losing weight feels like pushing a boulder uphill.
What Is Set Point Theory?
Set point theory says your body has a “preferred weight range.” It’s like a thermostat that tries to keep your weight stable. When you lose weight, your body slows your metabolism and increases hunger hormones to bring you back to your set point.
Why It Happens
Many things can affect your set point, like:
Genetics
Diet history (especially yo-yo dieting)
Hormones, like leptin and ghrelin
Stress and sleep habits
That’s why eating less and exercising more doesn’t always work long-term.
Can You Change Your Set Point?
The good news: your set point isn’t fixed forever! With the right tools, you can lower it. Some helpful steps include:
Consistent healthy eating, not crash diets
Building lean muscle through strength training
Managing stress and improving sleep
Medical support, like weight management programs
Ready to Break the Cycle?
You don’t have to do it alone. Book a consultation today and get personalized guidance to lower your set point and finally lose weight in a sustainable way.
