While on a GLP-1 medication, your metabolism can shift in several ways. These medications mimic a natural hormone that helps regulate blood sugar and appetite, leading to reduced hunger, slower gastric emptying, and lower calorie intake. As you lose weight, your resting metabolic rate may also decrease slightly—this is a normal response as your body adjusts to a smaller size and lower energy needs. However, GLP-1s help counteract some of the usual metabolic slowdowns by supporting better insulin sensitivity and glycemic control. To keep your metabolism strong while on a GLP-1, it's important to maintain lean muscle through strength training, stay hydrated, eat enough protein, and stay consistent with your movement throughout the day.

Social drinking while on a GLP-1 medication is generally safe in moderation, but you may feel the effects of alcohol more quickly due to slowed digestion. It’s best to choose low-sugar drinks, stay hydrated, and avoid drinking on an empty stomach to reduce nausea or dizziness. Many people also notice a natural decrease in alcohol cravings, making it easier to enjoy social events without overindulging.

This isn’t just about weight loss. GLP-1s help reset the nervous system, reduce bloating, support gut repair, and quiet reward loops around alcohol and food. This blog breaks down how the medication works and why it finally feels sustainable for those who’ve tried everything else.