When you start taking GLP-1 medications, you’ll often hear advice to “move more.” But here’s the thing: not all workouts are created equal especially for women on a weight loss journey.

The right kind of exercise can help you lose fat, protect muscle, boost energy, and feel more confident in your body. The wrong type can leave you feeling drained, discouraged, or even increase your risk of injury.

When most people think about weight loss, they picture the number on the scale going down. But here’s the truth: the real goal isn’t just losing fat, it’s keeping your shape, strength, and confidence while you do it.

If you’re taking GLP-1 medications, you’ve probably heard advice about staying active. But here’s the question: should you focus on getting more steps or lifting more reps? The truth is, both matter, but in very different ways. Let’s break it down.

GLP-1 medications slow gastric emptying, decrease hunger hormones, and help regulate blood sugar—all of which result in reduced cravings and lower calorie intake. This often leads to significant and sometimes rapid weight loss. However, without intentional movement or resistance training, the body can lose muscle along with fat.